5 Day Yoga Immersion and Meditation Retreat in Nepal

You can rejuvenate your mind, body, and soul with yoga and meditation practice during your stay in Sambodhi Yoga Retreat in Kathmandu, Nepal. You can get different types of a residential yoga retreat.

Day 1

• 12:00 Check-in, welcome tea
• 13:00 - 14:00 Lunch (vegetarian or vegan)
• 14:00 - 15:00 Rest or sight-seeing
• 15:00 - 15:30 Progam briefing
• 16:00 - 16:30 Tea or light snacks
• 17:00 - 18:00 Yoga class
• 18:00 - 19:00 Life-changing philosophy or question and answer
• 19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting
• 19:45 - 20:30 Dinner (vegetarian or vegan)

Day 2

• 07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
• 07:30 - 09:00 Yoga and meditation
• 09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
• 10:00 - 11:30 Self-study, self-practice, or creative thinking
• 11:30 - 12:00 Pranayama (breathing technique)
• 12:00 - 13:00 Singing bowl meditation (sound meditation) or cyclic meditation
• 13:00 - 14:00 Lunch (vegetarian or vegan)
• 14:00 - 15:00 Rest
• 15:00 - 16:00 Reiki healing
• 16:00 - 16:30 Tea or light snacks
• 17:00 - 18:00 Yoga stretching or yogic game (Krida yoga)
• 18:00 - 19:00 Life-changing philosophy or question and answer
• 19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
• 19:45 - 20:30 Dinner (vegetarian or vegan)

Day 3

• 07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
• 08:30 - 13:00 Hiking at Nagi Gumba (4.6 kilometers), morning yoga class, breakfast, or yogic game
• 13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
• 14:00 - 15:00 Rest
• 15:00 - 16:00 Cyclic meditation (stress management)
• 16:00 - 16:30 Tea or light snacks
• 17:00 - 18:00 Evening yoga
• 18:00 - 19:00 Life-changing philosophy or question and answer
• 19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
• 19:45 - 20:30 Dinner (vegetarian or vegan)

Day 4

• 07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
• 07:30 - 09:00 Yoga and meditation
• 09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
• 10:00 - 11:30 Self-study, self-practice, or creative thinking
• 11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
• 12:00 - 13:00 Singing bowl meditation (sound meditation)
• 13:00 - 14:00 Lunch (vegetarian or vegan)
• 14:00 - 15:00 Rest
• 15:00 - 16:00 Cyclic meditation (stress management)
• 16:00 - 16:30 Tea or light snacks
• 17:00 - 18:00 Evening yoga
• 18:00 - 19:00 Life-changing philosophy or question and answer
• 19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
• 19:45 - 20:30 Dinner (vegetarian or vegan)

Day 5

• 07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
• 07:30 - 09:00 Yoga and meditation
• 09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
• 10:00 - 11:30 Self-study, self-practice, or creative thinking
• 11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
• 12:00 - 13:00 Singing bowl meditation (sound meditation)
• 13:00 - 14:00 Lunch (vegetarian or vegan)
• 14:00 - 15:00 Rest or experience sharing
• 15:00 Check out