Highlight
- 5 yoga sessions
- Stress relief through singing bowls
- Meditation
- Hiking inside National Park
- Daily meals, snacks, tea, and coffee
- 3 nights accommodation
- Wellbeing guidance
Program
You can rejuvenate your mind, body, and soul with yoga and meditation practice during your stay in Sambodhi Yoga Retreat in Kathmandu, Nepal.
Sample Schedule:
Day 1
- 12:00 Check-in, welcome tea
- 13:00 - 14:00 Lunch (vegetarian or vegan)
- 14:00 - 15:00 Rest or sight-seeing
- 16:00 - 16:30 Herbal tea / masala tea
- 16:30 - 17.30 Yoga class
- 18:30 - 19:00 Celebration (devotional music, Bhajan, or mantra chanting)
- 19:00 - 19:30 Dinner (vegetarian or vegan)
Day 2
- 07:30 - 08:00 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
- 08:00 - 09:00 Morning Yoga class
- 09:00 - 09:30 Breakfast
- 09:00 Hiking inside the National Park
- 12:00 - 12:30 Meditation
- 13:00 - 13:30 Packed homemade lunch at the hiking spot
- 18:30 - 19:00 Dinner (vegetarian or vegan) at Home
- 19:00 - 20:30 Self-study or writing
- 20:30 - Bed time
Day 3
- 07:30 - 08:00 Wake up, yogic cleansing (Neti), herbal tea
- 08:00 - 09:00 Morning Yoga class
- 09:00 - 09:30 Breakfast
- 10:00 - 12:00 Self study / self walk around (eg. Budhanilkantha Temple)
- 12:00 - 01:00 Life-oriented philosophy and question and answer
- 01:00 - 01:30 Lunch
- 14:30 - 15.15 Singing bowl meditation / Yoga Nidra
- 16:00 - 16:30 Herbal tea
- 16:30 - 17:30 Yoga class with pranayama
- 18:30 - 19:00 Celebration (devotional music, Bhajan, or mantra chanting)
- 19:00 - 19:30 Dinner (vegetarian or vegan)
- 19:30 - 20:30 Self-study / self- reflection
- 20:30 Bed time
Day 4
- 07:30 - 08:00 Wake up, yogic cleansing (Neti), herbal tea
- 08:00 - 09:00 Yoga and meditation
- 09:00 - 09:30 Breakfast (vegetarian or vegan)
- 10:00 - 12:00 Self-study, self-practice, or creative thinking
- 12:00 Check out
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
- Hatha Yoga
- Chair Yoga
- Wheel Yoga
Food
Sambodhi Yoga Home focus on natural (vegetarian/vegan) food with a proper nutritional value. You will definitely get healthy, fresh and hygienic food.
Along with food, you can get herbal tea, Ayurvedic tea and seasonal fruits.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Accomodation
Check-in Time: 12:00
Check-out Time: 12:00
The residence at Sambodhi Yoga Home is a typical Nepali style which represents Nepali culture. The cozy and comfortable accommodation managed in Sambodhi Yoga Home. There is sufficient space for morning and evening walk, visiting around.
Starting Date
Flexible Start: Available to join on any day of the week by messaging us
